Managing stress and high blood pressure can be a challenge, considering that either one of them is a problem in as of itself. High blood pressure, sometimes referred to as hypertension
, increases the likelihood of stroke, heart attack, kidney disease and congestive heart failure among other risk factors in the sufferer. The typical cause of hypertension is the levels of leptin and insulin elevated.
. It is premised on the nature and lifestyles we live. How much of it one experiences and their reaction to the stress can open you to a myriad of challenges. That heightens the need to know how to manage or deal with stress.
Stress can and does cause high blood pressure, among many other issues. Having the two in combination can have disastrous effects. When stress calls on you, it sets off a chain of reactions; it saps your energy, contributes to insomnia, and makes you cranky, uncontrollable, and moody.
Breathing and heart rate picks up pace getting you set to deal with what is determined to be the stressor. Intermittent fasting
can be helpful for overweight people. Avoiding processed foods helps, as they contain harmful fats, processed salts and come loaded with sugar or fructose.
The amount of blood pumped through your arteries and the level of resistance at a given time determines your blood pressure. The more the blood pumped in a constricted environment, the higher the pressure is bound to be.
Stress heightens adrenaline levels in your system, in turn, increases the blood flow, resulting in increased blood pressure. The challenge with hypertension it is silent, in that it presents no symptoms; even when the readings are at dangerous levels until it is too late.
Risk Factors for High Blood Pressure
The risk levels increase with age and more common among men. Some races are more prone to early diagnosis of high blood pressure than others. It can be hereditary, running through the family. Additionally, obesity increases its inclination noting that you need more blood flow to your tissue putting pressure on the blood vessels.
Physical inactivity not only increases the chances of being overweight, but it also makes it harder for the heart to function. The added effort adds strain to the heart. High sodium diets retain body fluids putting you at risk by increasing your blood pressure.
Managing High Blood Pressure & Stress
Measures that manage high blood pressure also tone down the effects of stress.
- Take note of all symptoms you are feeling (chest pains, shortness of breath, etc.) and inform your doctor.
- Find out the kinds of foods you need to keep away from
- Discuss an exercise regime with your doctor to bring down and manage any stress levels
- Keep abreast, have your blood pressure checked regularly
- Figure out what your stressors are and manage them
is renowned for its abilities in managing high blood pressure. However, it has side effects. Keeping away from the machinery of the drug makes you dizzy. Limit to activity that does not call for high alertness. Other possible side effects: vomiting, diarrhoea, sweating too much, or feeling lightheaded.
Before you taking any medication, be it Candesartan or other, consult with your doctor.