The term “frequent flyer” comes with both positive and negatives associated with it. This becomes even more profound when this frequent travel comes in the form of international trips.
The abilities to explore new places, meet new people and enjoy new experiences are all positives. But you also have to endure the change in sleeping schedules. You have to brace the lack of stability. And you need to fulfill the requirement to adjust to modifications on a whim. Needless to say, all of this isn’t envied.
That is why, if you are a frequent flyer, it is safe to say that you must always be on the lookout for tips, tricks and items that could make your life easier. And who could blame you? With a highly demanding job that requires you to put your best foot forward, making your life less stressful isn’t too much to ask.
Understanding this need, here are the Top 3 must have items that you could take along on your next international trip to reduce your stress.
1. Make Use of Cannabidiol Oil
As you’ve been wandering and traveling the world for business and leisure there are high chances that you must have heard of cannabidiol or CBD oil.
As the extract of one of the many compounds or “cannabinoids” found in marijuana, CBD is full of the relaxing, soothing and mood-elevating properties that have made cannabis so popular. But unlike the plant itself, CBD doesn’t have the “high” effect on people that is largely associated with cannabis use.
CBD could help you feel relaxed during and after a long flight. It could assist you in maintaining any insomnia related issues. And it could relax your muscles and body from the effects of jet lag.
These exceptional qualities in CBD make it an excellent mental and physical relaxant. It is especially true for those who want to seek help through natural ingredients.
Since it doesn’t have any intoxicating effects, CBD oil or hemp oil doesn’t contain any controlled substances by the standards of many countries. This means that you could easily carry it around on flights.
2. Turn on the Music
Whether you are stuck on a day-long flight or spending hours at the airport lounge, music could prove to be one of the best stress relievers in such situations.
Considering this, make sure that you have an ample collection of your favorite music with you at all times. But streaming services sometimes run afoul over international travels, buy your music digitally. Listen to it offline as well.
Ensure to seek out relaxing music that caters to your tastes. For instance, if you don’t like classical music, then forcing yourself to listen to Vivaldi wouldn’t do you any good. Instead, make sure that you are listening to genres that make you happy and stress free. This goes a long way into obtaining the desired effects from music therapy.
Pro tip: Use noise-cancelling headphones. Listen to your music without getting disturbed or disturbing others.
3. Use the Camera
Another method to relieve sress is to capture your memories for eternity as you go about your business. It gives you a positive outlook on the world. At the same time, it makes you feel good about your trip, and how you are doing something worthwhile to look back to later.
Using the camera on your phone or getting a special DSLR to capture these memories works wonders. This lets you look at venues and crowds as subjects to capture memories. This fresh perspective diffuses situations that would otherwise cause stress. And you are able to interact with your surroundings more confidently.
Make sure that as you go about collecting these memories, you only do so of compelling and legal sites.
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As always, have fun!